Burrito Bowl

  • Ingredients: Seasoned lean beef mince served with brown rice, taco sauce, black beans, avocado, mozzarella cheese and corn.
  • Macros (Large) : Kcal: 651 C: 25g P: 62g F: 34g
  • Macros (Small) : Kcal: 544 C: 49g P: 50g F: 18g

Nutritional information is based on chicken options and with white rice

Greek Souvlaki

  • Ingredients: Marinated chicken with potato, lettuce, tomatoes and red onion served with fresh tzatziki.
  • Macros (Large) : Kcal: 631 C: 69g P: 64g F: 11g
  • Macros (Small) : Kcal: 419 C: 53g P: 32g F: 9g

Nutritional information is based on chicken options and with white rice

Lentil Super Bowl

  • Ingredients: Chicken Schnitzel served with a sweet potato mash and baked broccoli
  • Macros (Large) : Kcal: 750 C: 50g P: 70g F: 24g
  • Macros (Small) : Kcal: 427 C: 22g P: 33g F: 20g

Nutritional information is based on chicken options and with white rice

Massaman Curry

  • Ingredients: Chicken or beef, capsicum, sweet potato, cauliflower, kale, green beans and rice in a mild Massaman curry sauce.
  • Macros (Large) : Kcal: 620 C:70g P: 52g F: 14g
  • Macros (Small) : Kcal: 501 C: 65g P: 31g F: 12g

** Please note that subbing for turkey or salmon will incur a $2 extra charge per meal

Nutritional information is based on chicken options and with white rice

Red Curry & Rice

  • Ingredients: Chicken or beef, capsicum, sweet potato, cauliflower, kale, green beans and rice in a mild Massaman curry sauce.
  • Macros (Large) : Kcal: 620 C:70g P: 52g F: 14g
  • Macros (Small) : Kcal: 501 C: 65g P: 31g F: 12g

** Please note that subbing for turkey or salmon will incur a $2 extra charge per meal

Nutritional information is based on chicken options and with white rice

Satay Bowl

  • Ingredients: Chicken or beef coated in peanut sauce with green beans and rice, topped with peanuts.
  • Macros (Large) : Kcal: 765 C: 72g P: 55.7g F: 26.4g
  • Macros (Small) : Kcal: 478 C: 47g P: 29g F: 18g

** Please note that subbing for turkey or salmon will incur a $2 extra charge per meal

Nutritional information is based on chicken options and with white rice

Schnitzel, Sweet Potato Mash & Baked Broccoli

  • Ingredients: Chicken Schnitzel served with a sweet potato mash and baked broccoli
  • Macros (Large) : Kcal: 750 C: 50g P: 70g F: 24g
  • Macros (Small) : Kcal: 427 C: 22g P: 33g F: 20g

Nutritional information is based on chicken options and with white rice

Spaghetti & Meatballs

  • Ingredients: Wholegrain or white pasta served with beef meatballs topped with tomato sauce.
  • Macros (Large) : Kcal: 759 C: 88g P: 46g F: 16g Kcal: 759
  • Macros (Small) : Kcal: 486 C: 52g P: 30g F: 13g

Nutritional information is based on chicken options and with white rice

Teriyaki Stir-fry

  • Ingredients: Chicken breast in a teriyaki marinade served with hokkien noodles and stir-fried vegetables.
  • Macros (Large): Kcal: 691 C: 76g P: 60.9g F: 15.4g
  • Macros (Small): Kcal: 453 C: 55g P: 29g F: 13g

** Please note that subbing for turkey or salmon will incur a $2 extra charge per meal

Nutritional information is based on chicken options and with white rice

Wellness Bowl

  • Ingredients: Marinated salmon fillet served on top of broccoli, avocado, spring onions, carrots, red cabbage and sweet potato with white or brown rice.
  • Macros (Large) : Kcal: 725 C: 60g P: 62g F: 23g
  • Macros (Small) : Kcal: 441 C: 43g P: 34g F: 12g

** Please note that subbing for turkey or salmon will incur a $2 extra charge per meal

Nutritional information is based on chicken options and with white rice

Please Note: Orders will be picked to the closest KG where applicable.
We will ensure orders do not go below the specified weight.