COVID-19 Update:

Here at Metro Fresh we do everything we can to ensure your shopping experience is second to none, picked with love and top quality produce. Due to the current Covid19 situation and the government regulations we are unable to assist you with unpacking your order and bringing it inside. We will only be able to leave the order at your door. We are very sorry for the inconvenience this may cause, but thank you for your understanding and consideration during this difficult time to ensure we keep all our staff and customers safe.

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acai
$9.49

Acai Pure Amazonia Unsweetened 4 x 100g pack

apricot-almond-and-vanilla-bean-600x600
$15.29

Adelia Assorted Muesli's

aioli-garlic-mayonnaise_whitebg-e1495107650195
$11.29

Aioli Garlic Mayonnaise Roza's Gourmet Gluten & Dairy Free 240ml

almond_meal
$4.99

Almond Meal 150g

A

je0800
$2.99

Apple Cider Vinegar 400ml

apple_pie_2
$8.99

Apple Pie Family Size 550g *

apple_pie_2
$8.99

Apricot Pie Family Size 550g *

rice
$6.69

Arborio Rice Principe 1kg

arborio
$3.99

Arborio Rice Riso Ceriotti 1kg

arrancini
$18.99

Arrancini Wild Harvest - Porcini & Black Truffle 12 pack (frozen)

arrancini
$18.99

Arrancini Zucca - Butternut & Burnt Butter Sage 12 pack (frozen) *

bacon_k_2
$10.00

Bacon Kanmantoo Middle Rashes

911c346cab7ba7051bc67c27f04de966
$7.29

Bacon Schulz Smokehouse

banan_bread
$15.00

Banana Bread Homemade Whole 1

download_4
$5.59

Baylies Lavash 180g *

30minutemealbase-1024x679
$6.29

Beerenberg 30 min meal bases

ecmh5xn8537kbqpywysb-large
$5.29

Beerenberg Assorted Chutneys

6880938
$8.49

Beerenberg Assorted Honey 250g

pjet5gxd412wh6hemzlh-large
$5.49

Beerenberg Assorted Jams 300g

48pzwmwo509rtx1vfnql-large
$5.49

Beerenberg Assorted Relish's

oqyh6c5y794jaofihqxi-large
$5.49

Beerenberg Dressings

pepper
$5.49

Beerenberg Premium Sauces 300ml

img_2337
$4.95

Beerenberg Sauces 300ml

slowcookermealbases-1024x683
$6.29

Beerenberg Slow Cooker Bases

852100-done_grande
$5.69

Beetroot Slices Absolute Organics Garden 350g

biscotto
$6.95

Biscotto Hard Bread (each)
South Australia

fingers_2
$8.99

Biscuits Homemade Choc Lady Fingers

biscuits
$8.49

Biscuits Homemade Choc Vanilla & Cranberry Biscotti

fruit_and_choc_chip_2
$7.99

Biscuits Homemade Fruit & Choc Chip Biscotti

biscuits_2
$8.99

Biscuits Homemade Honey & Walnut Fingers

savioradi_2
$7.99

Biscuits Homemade Lemon Savoiardi

maria_biscuits
$8.49

Biscuits Homemade Orange & Lemon with Raspberry Sprinkle

confetti
$7.49

Biscuits Homemade Rainbow Confetti Biscotti

moon_2
$8.99

Biscuits Homemade Short Bread Kourabiede

berryfields-blueberries-300x300
$9.99

Blueberries Frozen 500g Australian Berryfields

beef_bone_broth
$13.49

Bone Broth Beef Stock Merchant 500g

chicken_bone_broth
$13.49

Bone Broth Chicken Stock Merchant 500g

piadi
$8.69

Boutique Bread Piadina Grilled Pane 5 Pack

breadcrumbs_2
$3.99

Breadcrumbs Fine 500g

japanese-panko-bread-crumbs_selesta_800x
$4.49

Breadcrumbs Panko Coarse 500g

cacao_crunch_gf_granola
$14.49

Brookfarm Granola Gluten Free Cacao Coconut 350g

maple_vanilla_nutty_granola
$14.49

Brookfarm Granola Nutty Maple Vanilla 450g

apricot_and_mac
$14.49

Brookfarm Muesli Assorted

butter_salted_2
$6.99

Butter Organic Salted

butter_unsalted_2
$6.49

Butter Organic Unsalted

blue-gum-honey
$17.99

Buzz Honey 1kg Tubs

download_688870147
$13.49

Buzz Honey 500g Squeeze Bottles

cacciatori_2
$17.80

Cacciatori Hot Twin Pack aprox 320g Propan

cacciatori_2
$17.80

Cacciatori Mild Twin Pack aprox 320g Propan

download_1_774343718
$11.29

Capriccio Artichoke hearts 550g

mvimg_20190803_111322__72720_1565005139
$5.99

Capriccio Eggplant in Sunflower Oil 550g

diced_tom
$1.89

Capriccio Italian Diced Tomatoes 400g

Cap

icon-512-512-true-1f92799bcd86880fddda7abe0f96dbef
$6.99

Capriccio Seasoned Peppers 550g

icon-512-512-true-0f1f99153da0866e0481d51c468356fe
$8.29

Capriccio Sliced Chillis in Sunflower Oil 550g

download_2_629424710
$5.99

Capriccio Spicy Eggplants 550g

sugar_2
$3.99

Caster Sugar 1kg Australian

cauliflower_rice
$5.49

Cauliflower Rice 300g

cav_giuseppe_pasta
$5.99

Cav Giuseppe Cocco Premium Pasta Range

champ
$4.29

Champagne & Orange Pate Barossa Food Co. 120g

chicen_moroccan
$16.89

Chicken Breast Moroccan Meadows Free Range 220g

smoked_chicken
$4.50

Chicken Smoked Barossa Fine Foods 100g

vanilla
$6.99

Chocolate Pana Range *

download_1621110563
$1.99

Ciro Cherry Tomato Tins

91089-done_1024x1024
$2.79

Ciro Passata Rustico - Pasta Sauce

icon-512-512-true-88c93bbf583d1f84f373228a07088ec8
$2.79

Ciro Passata Verace - Pasta Sauce

53927011_0_640x640
$1.99

Ciro Peeled Plum Tomato Tins

tt004-true-thai-coconut-cream
$2.69

Coconut Cream 400ml True Thai

cocount_milk
$2.69

Coconut Milk 400ml Garden Supreme

coconut_oil
$17.99

Coconut Oil 1lg Nature's Lane Organic

vinegar
Free

Colavita 500ml Vinegar Balsamic

white_wine
Free

Colavita 500ml White Wine Vinegar

Coa

red
Free

Colavita Red Wine Vinegar 500ml

colavita-white-balsamic-vinegar-500ml
Free

Colavita White Balsamic Vinegar 500ml

cookieman_small_2
$11.99

Cookieman Cookies Large Bag

cookieman_large_2
$6.49

Cookieman Cookies Small Bag

sweetcorn
$5.69

Corn Sweet Absolute Organic 350g

original
$12.49

Crackers Mary's Gone Original *

super_seed
$12.49

Crackers Mary's Gone Super Seed *

crispbreads_2
$2.80

Crispbreads Plain Watercrackers 100g Pack *

orgran_good_for_you_corn_crispy_crumbs
$4.99

Crumbs Orgran Corn Crispy Breadcrumbs

orgran_good_for_you_all_purpose_rice_crumbs
$4.99

Crumbs Orgran Rice Breadcrumbs

newmans-chilli-and-garlic-250g
$5.29

Crushed Chilli-Garlic Newman's 250g

newmans-crushed-garlic-375x400
$5.29

Crushed Garlic Newman's 250g

crushedginger
$5.29

Crushed Ginger Newman's 250g

grapefruit_2
$5.99

Dehydrated Grapefruit (35g)

kiwi_2
$5.99

Dehydrated Kiwi (35g)

limes_2
$5.99

Dehydrated Limes (30g)

oranges_2
$5.99

Dehydrated Oranges (35g)

strawberries_2
$7.99

Dehydrated Strawberries (40g)

mayo
$11.29

Dill & Parsley Mayonnaise Roza's Gourment Gluten & Dairy Free 240ml

download_5
$2.49

Divella Pasta Range

classic-almond-bread
$12.49

Dolce Classico Classic Almond Bread 150g *

imageedit_81_6792594935_1024x1024
$7.99

Don Antonio Pasta Sauce Range 500g

apricot_jam
$5.99

Dried Apricot Jam 250ml Aussie Apricots

gaganis_2
$5.99

Dried Oregano Gaganis

duck-orange-pate
$6.99

Duck & Orange Pate Maggie Beer 120g

bush_tucker_dukkah
$8.99

Dukkah Thistle Be Good Bush Tucker 150gm

warm_spiced_dukkah
$8.99

Dukkah Thistle Be Good Chilli 150gm

egyptian_dukkah
$8.99

Dukkah Thistle Be Good Egyptian 150gm

persianfairyfloss-rose__80677_1429014953_1280_1280_300x300
$13.99

Fairy Floss Pariya *

fleming_1818350794
$8.99

Fleming & Ware Au Nautrale Muesli 500g

fleming
$8.99

Fleming & Ware Tutti Frutti Muesli 500g

flour_2
$3.99

Flour Bread 1kg Bag

pizza_flour
$4.29

Flour Caputo Pizzeria Tipo 00

flour_2
$3.99

Flour Pizza 1kg Bag

flour_2
$3.99

Flour Plain Laucke 1kg Bag

flour_2
$3.99

Flour SR 1kg Bag

wholemal_flour_2
$4.49

Flour Wholemeal Lauke 1kg

ravioli_2
$16.49

Frozen Pasta Italia Pasta Fresca 1kg Bags

bp80372815-multicoloured
$3.99

G-Fresh Pink Salt 500g Coarse

salt
$3.99

G-Fresh Pink Salt 500g FIne

ord_ricver_2
$8.59

Gaganis Aust Ord River Chick Peas 1kg Bag

polenta_2
$5.79

Gaganis Australian Polenta Fine 1kg

7399065
$8.99

Gaganis Black Eye Beans 1kg Bag

borlotti_2
$8.99

Gaganis Borlotti Beans 1kg

soup_mix_2
$5.99

Gaganis Continental Soup Mix 1kg Bag

great_northern_2
$9.29

Gaganis Great Northern Beans 1kg Bag

pearl_barley_2
$3.49

Gaganis Pearl Barley 1kg Bag

brown_lentis_2
$6.79

Gaganis Premium Brown Lentils 1kg Bag

cannellini_2
$8.99

Gaganis Premium Cannellini Beans (white kidney) 1kg Bag

green_brown_lentils_2
$5.99

Gaganis Premium Green Brown Lentils Australian 1kg Bag

pinto_2
$6.99

Gaganis Premium Pinto Beans 1kg

pumpkin_seeds_2
$7.99

Gaganis Pumpkin Seeds Roasted & Salted 500g Bag

chickpeas_2
$8.69

Gaganis White Roasted Chickpeas 700g Bag

yellow_split_peas_2
$3.99

Gaganis Yellow Split Peas 1kg Bag

gelati_2
$13.29

Gelati Delivery Gelati 500ml (frozen) *

Ge

gelista
$9.99

Gelista Gelati 570ml Range (frozen) *

gingerbread_babies_200g
$14.69

Gingerbread Babies Perryman's Bakery 200gm *

gingerbread_babies_70g
$6.99

Gingerbread Babies Perryman's Bakery 70gm *

gf_pasta
$12.69

Gluten Free Italian Pasta Range

italian_pasta
$7.99

Gragnano Italia Pasta 500g Range

grissini
$1.99

Grissini Italian Breadsticks Val Verde 125g

V

double_ham
$4.50

Ham Double Smoked Barossa Fine Foods 100g

smoked_ham
$4.50

Ham Smoked Leg Barossa Fine Foods 100g

spelt
$9.49

Healthybake Spelt Organic Sourdough Bread

wholemeal
$9.49

Healthybake Wholemeal Organic Sourdough Bread

noodles
$4.49

Hokkien Noodles Chun Mei 1kg

noodles
$2.79

Hokkien Noodles Chun Mei 500g

beepower-organic-honey-500g
$14.49

Honey Bee Power Organic Raw 500g

dsc_0752_5dc9be85-eef2-431b-9e0d-a242eb3b94d1_500x
$12.99

Honey Gilberts 1kg Tub

icon-256-256-true-aca87587b8a091244e69c6dee13afb2c
$13.49

Honey Gumeracha 1kg Pure Tub

icon-256-256-true-dc628a4e09322162beed244d3ef47417
$10.49

Honey Gumeracha Squeeze Pure Bottle

beepower_australian_manuka_honey_mgo_83_250g
$19.99

Honey Manuka Australian Bee Power 250g

horseradish
$5.29

Horseradish Prepared Newman's 250g

chilli
$12.99

Hot Chilli in Oil Jar

rockly_road
$13.49

Kyton's Rocky Road

kytons_12_mini_lamingtons_w_mnis
$8.99

Lamingtons Kytons 12 pack Mini *

lamington-traditional-new
$7.49

Lamingtons Kytons 6 pack *

le-conserve-della-nonna-lampomodoro-pasta-sauce-700ml
$4.69

Lapomodoro Della Nonna Sauce 700g

lasagna_2_2121951413
$6.69

Lasagna Fresh Sheets Buona Cucina 500g

dolce
$12.99

Leonardi Dolce Vita 250ml Balsamic Vinegar

leonardi-7
$20.99

Leonardi Dolce Vita 500ml Balsamic Vinegar

oro
$12.49

Leonardi Oro Noblile 250ml White Balsamic Vinegar

leonardi-1
$19.99

Leonardi Oro Noblile 500ml White Balsamic Vinegar

maestri-pastani-logo-300x189
$4.99

Maestri Pasta Range

maggie_beer
$10.49

Maggie Beer 500ml Ice Cream (frozen) *

complete-paste-collection
$5.99

Maggie Beer Paste's

download_2_818210406
$6.99

Maggie Beer Pate Phaesant Farm

massel-organic-liquid-chicken-stock-1lt
$4.29

Massel Liquid Stock's

massel-vegetables-stock-cubes-105g_800x
$3.99

Massel Stock Cubes

the_goddess_matchett
$12.49

Matchett's Salad Dressing's 250ml

4_pack_gf_mac_and_cranberry_muesli_bar
$9.49

Muesli Bars Brookfarm 4 Pack GF *

4_pack_toasted_mac_and_cranberry_museli_bars
$9.49

Muesli Bars Brookfarm 4 pack Wholegrain *

nougat
$12.99

Nougat Limar 300g *

lucias_extra_virgin_oil
$8.99

Oil Lucias Extra Virgin Olive 250ml

661768
$5.29

Olina's Artisian 100g Crackers *

683003
$5.89

Olina's Artisian Gluten Free 100g Crackers *

olians_gf
$6.39

Olina's No Gluten Seeded Cracker Pepita Seed 100g

borlotti
$2.59

Organic Legume Tins 400g

paleo
$14.49

Paleo Almond & Linseed Bread GF/DF

pancetta
$5.99

Pancetta Barossa Fine Foods 100g

1787033833__400x400__
$2.99

Pasta Granoro Classic Range 500g

2546271_800x
$6.49

Pasta Granoro Gluten Free Range 400g

pangkarra_wholegrain_fettuccine
$9.69

Pasta Pangkarra Pasta

all_butter_puff_pastry_careme
$11.29

Pastry Careme Butter Puff 375gm (Frozen)

sour_cream_shortcrust_pastry
$11.29

Pastry Careme Sour Cream 445gm (Frozen)

sweet_shortcrust_pastry
$11.29

Pastry Careme Sweet Shortcrust 435gm (Frozen)

crunch_peanut_butter
$8.49

Peanut Butter Crunchy Ridiculously Delicious 375gm

smooth_peanut_butter
$8.49

Peanut Butter Smooth Ridiculously Delicious 375gm

garden_peas
$5.69

Peas Absolute Organics Garden 350g

download_1_537239700
$12.49

Pendleton Olive Estate Extra Virgin Olive Oil 750ml

pesto_free_from
$6.39

Pesto Basil Free From GF/DF/WF Sacla 190g

Pesto B

pesto_chilli
$5.49

Pesto Chilli Sacla 190g

pesto_basil
$5.29

Pesto Classic Basil Sacla 190g

P

dairy-free-pesto_whitebg-e1495160139682
$11.29

Pesto Dairy Free Roza's Gourmet 240ml Gluten & Dairy Free

pesto_tomato
$5.69

Pesto Sun-Dried Tomato Sacla 190g

traditional-pesto_whitebg-e1495165408295
$11.29

Pesto Traditional Roza's Gourmet 240ml Gluten Free

onions_pick
$7.49

Pickling Onion GC's Home Style 500g

Pick

onion_pick_hot
$7.49

Pickling Onion GC's Home Style Hot 500g

oick

marg_2
$15.00

Pizza Authentic Woodoven - Margherita *

salami_pizza_2
$14.99

Pizza Authentic Woodoven - Salami *

pomegranite_2
$9.99

Pomegranate Seeds Frozen 400g Pomi Gold

Pomegranate Seeds 

propan_2_2145620265
$9.99

Propan 100g Antipasto Pack

propan_2_1425044226
$9.29

Propan 100g Casalingo Salami Pack

propan_2_1481879755
$7.99

Propan 100g Jamon Serrano Pack

propan_2
$5.99

Propan 100g Pizza Salami Pack

propan_2_237607083
$9.69

Propan 100g Proscuitto Sliced Pack

propan_2_410854130
$8.99

Propan 100g Sopressa Antica Pack

51k33d7udnl__ac_sy400_
$11.29

Quinoa Mixed Absolute Organic 400g

fairdinks-absolute-organic-organic-quinoa-1_5kg-1__48633_1546577261_1280_1280
$11.29

Quinoa White Absolute Organic 400g

snickers_2
$6.99

Raw Slices Homemade *

rice
$5.99

Rice Short Grain White 1kg Bag

rolada_date
$8.99

Rolada Date & Pistachio 150g

Rolada Dat

rolada_fig
$8.99

Rolada Fig & Walnut 150g

gourmet_salt_flakes_box
$8.99

Salt Flakes Box Murrary River Gourmet 250gm

gourmet_salt_flakes_reasable_puch
$7.29

Salt Flakes Pouch Murray River Gourmet 150gm

grinder_salt
$8.99

Salt Grider Refill Murray River Gourmet 150gm

gourmet_salt_flakes_reasable_puch_2060482692
$3.99

Salt Pouch Murray River Gourmet 50gm

arabbiata
$7.00

Sauce Lucias Arrabbiata 490g

lucias_nap_sauce
$7.00

Sauce Lucias Napoletana 490g

lucias_passata
$7.00

Sauce Lucias Passata 700g

lucias_tomato_and_basil
$7.00

Sauce Lucias Tomato & Basil 490g

beetroot-ginger16small
$12.49

Sauerkraut Kehoe's Beetroot & Ginger (refrigerated) 410g

Refrigerated Item

kale-and-carrot-16small_231866919
$12.49

Sauerkraut Kehoe's Kale & Carrot (refrigerated) 410g

kale-and-carrot-16small
$12.49

Sauerkraut Kehoe's Traditional 410g (refrigerated)

salt_2
$8.99

Sea Salt Flakes 230g Australian - South Salt

shiraz_white_pepper_pate__41604_1563901832
$4.29

Shiraz & White Pepper Pate Barossa Food Co. 120g

jitg-130913-08
$14.99

Simply Stirred Dressings 250ml

simply-stirred-marinade-range
$9.99

Simply Stirred Marinades/Stirfry 250ml

soup_veg_pack_2
$5.99

Soup Veg Mix Diced Veggies 1kg

90927_hfarm_9314820026555-1_3e2b0842-a0a4-4e02-ad6e-66c54578d65e_1024x1024
$4.99

Squisito Pasta Range

free_range_chicken_stock
$10.29

Stock Chicken, Stock Merchant Free Range 500gm

wickedsauce
$2.49

Strawberry Dipping Sauce Wicked (each)

sweet_chiil
$7.49

Sweet Chilli Sauce 730ml

taralli_2
$7.49

Taralli Hot Chilli 320g

taralli_wholemale_2
$7.49

Taralli Wholemeal 320g

almond_toffee
$10.99

Toffee Aunty Joans Almond 200g *

cashew_toffee
$10.99

Toffee Aunty Joans Cashew 200g *

macadamia_toffee
$10.99

Toffee Aunty Joans Macadamia 200g *

magic_mix_toffee
$10.99

Toffee Aunty Joans Magic Mix 200g *

tomato_paste
$2.99

Tomato Paste 500g Sole Natura

diced_tom_val
$1.49

Tomatoes Diced Italian Val Verde 400g Tin

41zykejhswl__ac_sy400_
$4.89

Tuna Sol Mare 185g Tins

tuna_chilli
$4.89

Tuna Sole Mare Chilli in Olive Oil 185g

turkey
$5.49

Turkey Smoked Barossa Fine Foods 100g

vegeta_2
$21.69

Vegeta Gourmet 1kg

lucias_balasamic
$7.99

Vinegar Lucias Balsamic 250ml

lucias_red_wine_vinegar
$7.99

Vinegar Lucias Red Wine 250ml

lucias_white_balsamic
$7.99

Vinegar Lucias White Balsamic 250ml

img_3499
$5.39

Woolmore's Fine Foods 100's & 1000's Biscuits

anzacs
$6.99

Woolmore's Fine Foods Anzac Biscuits

img_e3463
$8.99

Woolmore's Fine Foods Florentines Biscuits

img_e2967
$8.99

Woolmore's Fine Foods Lemon Poppy Seed Biscuits Gluten Free

img_3525
$7.49

Woolmore's Fine Foods Orange Kisses

parmesan_cheese
$5.39

Woolmore's Fine Foods Parmesan Cheese Biscuits

img_e3470
$8.99

Woolmore's Fine Foods Persian Pistachio Biscuits

yeast
$5.99

Yeast Instant - Bakels 500g Pack

Please Note: Orders will be picked to the closest KG where applicable.
We will ensure orders do not go below the specified weight.